Halibut Fillet - 7 oz | 185 to 215 g

$24.00 Before tax, where tax applies.

Available to order now

• Pickup Monday to Saturday

Choose pickup and order

Ordered online, picked up at our Seafood Market, 1500 Bank St, Ottawa. Local delivery where the store offers it.

Rich and meaty, firm yet tender.

Rich, Meaty; Firm Yet Tender

Good to know

Keeping it

Keep it in the coldest part of your fridge, still wrapped, on a plate. Cook it within 1 to 2 days.

How to cook it

Halibut is lean, so the only way to spoil it is to overcook it. Pat dry, season, and sear in a hot pan with oil for 3 to 4 minutes until golden. Flip, add a knob of butter, and baste for 2 to 3 minutes more. Or bake at 400 °F (200 °C) for 12 to 15 minutes. It’s done when the centre turns opaque and the flesh flakes easily with a fork. Take it off the heat the moment it does. With a thermometer: for a moist, just-cooked centre, take it off the heat at 55 to 57 °C (130 to 135 °F) in the thickest part. Health Canada recommends 70 °C (158 °F) for fish. Cook to that if you’re serving anyone who is pregnant, 60 or over, 5 or under, or has a weakened immune system.