Tilapia Fillet - 8 oz | 200 to 250 g

$7.00 Before tax, where tax applies.

Available to order now

• Pickup Thursday to Saturday

Choose pickup and order

Ordered online, picked up at our Seafood Market, 1500 Bank St, Ottawa. Local delivery where the store offers it.

Mild, tender and flaky.

Mild; Tender and Flaky

Good to know

Keeping it

Keep it in the coldest part of your fridge, still wrapped, on a plate. Cook it within 1 to 2 days.

How to cook it

Mild and thin, it takes on whatever you season it with: try a spice rub or tacos. Pan-fry in a hot oiled pan for 2 to 3 minutes a side, or bake at 400 °F (200 °C) for about 10 minutes. It’s done when the centre turns opaque and the flesh flakes easily with a fork. With a thermometer: for a moist, just-cooked centre, take it off the heat at 60 °C (140 °F) in the thickest part. Health Canada recommends 70 °C (158 °F) for fish. Cook to that if you’re serving anyone who is pregnant, 60 or over, 5 or under, or has a weakened immune system.