Steelhead Trout Fillet - 7 oz | 185 to 215 g

$10.00 Before tax, where tax applies.

Available to order now

• Pickup Thursday to Saturday

Choose pickup and order

Ordered online, picked up at our Seafood Market, 1500 Bank St, Ottawa. Local delivery where the store offers it.

Rich and flavourful, with a tender texture.

Rich, Flavorful; Tender

Good to know

Keeping it

Keep it in the coldest part of your fridge, still wrapped, on a plate. Cook it within 1 to 2 days.

How to cook it

Cook it like salmon, a little quicker. Pan-sear skin side down in a hot oiled pan for 3 to 4 minutes, flip, and give it 1 to 2 minutes more. Or bake at 400 °F (200 °C) for 10 to 12 minutes. It’s done when the centre turns opaque and the flesh flakes easily with a fork. With a thermometer: for a moist, just-cooked centre, take it off the heat at 50 to 52 °C (122 to 125 °F) in the thickest part. Health Canada recommends 70 °C (158 °F) for fish. Cook to that if you’re serving anyone who is pregnant, 60 or over, 5 or under, or has a weakened immune system.