Sardines on buttered rye toast with fresh herbs

Stories · Oct 12, 2022

Sardine Sandwiches for a Snack!

Are you a foodie looking for a unique and new snack? Skip the chips and cookies and sub in something healthier – sardines! These flavourful little fish aren’t your typical afternoon goodie, but as they are one of the best sources of omega-3 fatty acid and are packed with vitamin B12, they’ll pack a real punch in a small package.

Try this quick Sardine Sandwich for a snack:

Grab a container of Marinated Sardines from our refrigerated grocery section
Slice a brioche bun in half or grab a couple slices of your fave multigrain bread, and spread with a layer of cream cheese
Lay on a few sardines and a slice of red onion, and that’s it!

It’s just the right mix of salty and sweet – sure to hit that snack spot and get you through the afternoon. Enjoy!

Shop fresh seafood

At Pelican Seafood Market & Grill, we carry the freshest seafood in Ottawa all year round.